The Books

The Great Big Diet Lie


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The Great Big Diet Lie: Why Diets Backfire and How to Eat Enough to Lose Weight for Good

The Great Big Diet Lie describes a proven method to keep the weight you lose off, without the pain and struggle of chronic dieting. It answers the questions you’ve asked yourself for years: Why can’t I keep the weight off after dieting? Why do I binge and crave foods I know are bad for me? Is there a way to avoid rebound weight gain? The answers are all in The Great Big Diet Lie. This book is for you!

Heartland Book Company, August 2016
Format: Paperback, 232 pages, Kindle
ISBN-10: 0962535141
ISBN-13: 978-0962535147
Price: $15.28 Paperback, $7.99 Kindle

How to Become Naturally Thin by Eating More

How To Become Naturally Thin® By Eating More, also called the Anti-Diet Book, offers an approach to weight problems that is based on the scientific principle of adaptation. It explains how dieting (and accidental under eating) actually contribute to eating problems and weight gain and describes a program of eating normalization that leads to permanent weight loss and freedom from dieting.

The basic principle of recovery is learning to always eat enough good quality food to prevent excessive hunger and other symptoms of adaptation to famine. How To Become Naturally Thin® By Eating More was published by Heartland Book Co. and by AVON Books, New York.

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Publisher: Heartland Book Company, 1989 AVON Books, New York 1991
Format: Hard Cover, 239 pages
ISBN-10: 0380764423
ISBN-13: 978-0380764426
Price: $8.00 + Shipping

Breaking Out Of Food Jail

Breaking Out of Food Jail – How to Free Yourself from Diets and Problem Eating, Once and for All describes the role that dieting and under eating play in the development of disturbed eating patterns and outlines a plan of escape and recovery from these eating problems.

The book discusses all troubled eating patterns including diet cycling, binge eating, bulimia and anorexia. Symptoms of eating disturbances, as well as diagnosable eating disorders are discussed as physiological cycles within the framework of the principles of adaptation. One chapter addresses the issues of people that care about someone with disturbed eating. Breaking Out of Food Jail was published by Simon & Schuster, New York.

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Publisher: Simon & Schuster, New York, in 1996.
Format: Paperback, 288 pages
ISBN-10: 0684811936
ISBN-13: 978-0684811932
Price: $5.00 + Shipping

Naturally Thin Kids

Junk food, fast food, kid couch potatoes who won’t eat the good food you do fix-what can you do? With kids’ obesity on the rise, are you worried about your kids’ eating and weight? Are you, along with millions of other parents in this country, confused about what to do about your kids’ lousy eating habits? Wouldn’t it be great to be able to inoculate them against weight and eating struggles for life? Well, you can!

Naturally Thin® Kids – How to Protect Your Kids from Obesity and Eating Disorders for Life is a book about the patterns of eating that get kids in trouble. The patterns of eating that your kids develop can easily lead to weight and eating struggles that may last a lifetime. Naturally Thin® Kids teaches you to reprogram these patterns to safeguard your kids from these painful and health-threatening conditions. Yes, you can inoculate your kids against obesity and eating disorders-for life! Find out HOW in Naturally Thin® Kids.

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Publisher: Heartland Book Company, 2006
Format: Paperback, 208 pages
ISBN-10: 0962535192
ISBN-13: 978-0962535192
Price: $5.00 + Shipping

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