MATTY, I don’t call it a problem, but accepting my body size as it is RIGHT NOW has stopped my fantasizing about a goal weight. Mostly, I am committed to doing the very best I can to keep my thoughts centered on gratitude for feeling light and free, gratitude for eating well when I am hungry until I am satisfied, gratitude for every moment of peace and joy that comes my way, gratitude for Jean’s book and for the support I have for applying the NT principles, gratitude that I can accept my body size even though it is bigger than it has ever been, gratitude that I am willing to wear comfortable clothes even though I had to buy some bigger pants to do so. All of these thoughts keep me centered in the present moment instead of in some future fantasy, and paying attention to what there is to enjoy right here in this moment feels good to me. Nothing feels better than an awareness of my blessings right now. Fantasizing about a goal weight always kept me thinking that when I got to that goal weight, then I will be thankful, then I will be able to enjoy life. Right now there are many things for which I can be thankful ... much to enjoy.
Many blessings!
Ela
- Welcome Guest
- Login
- Register
- Search
- Member List
The opinions and choices of individuals who post on the forum are not necessarily endorsed by Naturally Thin. Each person must discover for her/him self how to apply the Naturally Thin principles and each recovery experience is unique.
