The opinions and choices of individuals who post on the forum are not necessarily endorsed by Naturally Thin. Each person must discover for her/him self how to apply the Naturally Thin principles and each recovery experience is unique.

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Mar 22, 2009 08:35pm
armygirlwriting
Total Posts: 3

I am just about halfway through Breaking out of Food Jail, and I am so glad I found this website (although I had a hard time).  The book talks about needing support, and lo and behold there is a website, that was probably not around when the book was published.

I am having a hard time wrapping my head around that this could be the answer, although I am sure what I have been doing all these years.  I am unsure though, if I need to read the first book.  I do not have anorexia or bulemia, although I am a compulsive binge eater, and have been for many years.  I always thought it was emotional and uncontrollable.  Is it possible there is hope?

     
Mar 23, 2009 09:05am
naturally thin
Total Posts: 392

There is a biological reason for your “compulsive binge eating” and that is the key to your recovery.  All of us in recovery were compulsive over eaters once and those of us who succeed learned to eat enough good food every time we got hungry to eliminate the compulsive urge to binge.  Your body can manage your food intake if you will trust it and take responsibility for eating only high quality food and enough of it.  Breaking Out of Food Jail is a great book for you to learn about the Feast or Famine Cycle you are on, and how to break the cycle.  It would be wise to read How to Become Naturally Thin by Eating More for more insight and support.  Generally, those in recovery have to reread the books over and over to counterbalance the crazy messages all over magazine covers and our culture in general.
This is a difficult concept to apply consistently because of the years (decades?) you have practiced ignoring your hunger.  It takes time but it is worth the effort because it leads to freedom and peace with your body.
Sincerely,
Jean

     
Apr 06, 2009 09:19pm
armygirlwriting
Total Posts: 3

Jean, thank for the reply.  I do have your first book now.  I am so shocked because now that I have finished both books I feel like I have an AHA moment, and that this is really the answer for me.  Thanks, I can’t wait to get started.  FRIDAY IS THE DAY I AM STARTING!