Yes, pretty much….Kansas is middle America, land of the free, home of the gravy….This is big beef country. Even the oriental restaurants load up all their dishes with meat.  When we first moved to this area of the country, I was still a vegetarian, and the pickings were slim.  Barbeque is everywhere!

But there were a few whole foods stores, and in the last ten years, it’s gotten much better. Some of the regular local groceries have whole foods sections now.  You can now get whatever you want pretty much anywhere, and every restaurant has some healthy choices—even many of the fast food ones.  You’ll be fine, darlin’.......